Loren de la Cruz is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and soon-to-be Functional Diagnostic Nutrition Practitioner. She works with women to use nutrition and lifestyle to regulate their cycles, balance their hormones, heal their metabolism and optimize their fertility. Her Instagram is filled with super informative posts regarding healing ones metabolism. I recommend looking at all of her stuff
In this show we talk about;
*The negative effects of birth control
*How to get your period back naturally
*The importance of fertility, even if you don’t want kids
*Is it the cheese thats “bad” or your low functioning metabolism?
*Metabolsim has nothing to do with how you look
*Is birth controlling depleting your body of vital nutrients??
*Vitamins needed for skin health and healing cystic acne
*How to build up progesterone to reduce estrogen dominance
*The stress of not eating is worse than what any food could do
Listen to the show to fin out more!