You go from restricting your calories all day to all the sudden binging on food each night. This is scary no doubt and causes many people to run straight back to restriction only to later that day binge again… so more restriction… and eventually bigger binges… and so the rollercoaster goes.
Wanna get out of this?
Listen to today’s show with Elena Kunicki, a registered dietician, as we discuss WHY someone would binge and HOW to stop it!
Hope you enjoy the show!