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Food flexibility verse food rigidity, which would you choose? I explain the difference between these two and why I believe that you will overall be healthier when you choose food flexibility over strictly abiding by some diet. Happy eating 🙂 Chlo
Get the inspiration and tools needed to go from quasi recovery to fully recovered. This podcast dives into all things ED recovery; exercise addiction, how to get your period back, digestive distress, mental hunger, body image, energy debt, how to boost your metabolism, and more!
Get Your Flow On will teach you how to get your period back, restore your metabolism, and transform your relationship with food.