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After 5 years of being vegan I have left this way of eating and have adopted an omnivorous diet that is centered on nutrient dense animal foods–liver, meat, fish, eggs, dairy. It’s been a good time now of adopting these foods into my diet and my health has radically changed for the better. I didn’t […]
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Get the inspiration and tools needed to go from quasi recovery to fully recovered. This podcast dives into all things ED recovery; exercise addiction, how to get your period back, digestive distress, mental hunger, body image, energy debt, how to boost your metabolism, and more!
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