To be or not to be vegan during recovery. This is the question of the day.
Unless you are new here you would know that I have my opinions on a vegan diet and wether or not its suitable for recovery. I figured you guys have heard my opinions enough though so I am enlisting the help of Georgia Ede MD. Georgia wrote an article called, “The Vegan Brain” wherein she discusses the impacts of veganism on ones brain health.
In this video I go over her article and share my thoughts on her research.
As I know vegansim is a touchy subject for many I just ask that you listen with an open mind. I am in no way judging or shaming those who eat a vegan diet, after all I was vegan myself for 5+ years. All I am doing is simply bringing up some food for thought so that you can make the right choice for you.