Many of us spend a good chunk of our time trolling social media each and every day. This can be problematic and really harm our metal health as what we see online always seems so perfect, so pretty, so flawless which is a huge difference from our frumpy everyday life in our grey sweat pants.
As we scroll Instagram we are bombarded with thousands of pictures that are perfectly curated to make us go like “WOW”… and then what happens after that initial hit of amazement?? Judgement of our own “imperfect” life, anxiety that we don’t look that way, self-doubt that we will ever make something of ourself, and a whole host of other emotions.
The sad part about all of this is that Instagram is not a true depiction of reality, far from it. And yet we spend all day comparing our life and body to it.
In this video I share just how fake most of Instagram is and that those photos we compare ourselves to are photoshopped, edited, and not a true portrayal of what one looks like.
If you compare you will despair, that’s something that took me years to understand.
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