Getting Caught up in the Numbers

Calorie counting

Macro Tracking

Point accumulating

Food Journaling….

Are you caught up in the numbers? When you look at food do you see a conglomeration of protein ounces vs carbohydrates grams?

Kasey Goins is an ADAPT-P  Hormone Practitioner who helps women fix their hormones, used to do the same. After religiously counting calories, losing her period, and depleting her health she learned that restricting food was NOT the answer to health.

Listen to more of Kasey’s revelations she received on her journey and how you can start taking better care of your body for a stronger metabolism and balanced hormones.

If you are ready to strengthen your metabolism and get your period back join the Get Your Flow On Course! This course is filled with all the info you will need on this journey of recovery along with the motivation, inspiration, and tools to move forward.

I’ll be seeing many of you in the course😉

xoxo

Chlo

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