Your guide through the juicy journey of getting your period back and embracing food as your friend
I completely underestimated the impact this course and community could have on my life.
It is so much more than I expected, the modules in the course are so well put together, so thorough in their content, leaving no stone unturned, that you can feel the changes happening to the depths of your core, healing so much more than hormones.
Add to that the raw power of a community of women who encourage, support, and inspire each other and you truly have a vehicle for changing your story.
Chlo was put on this earth for this mission, I am certain of it! Her unconditional warmth ,guidance, and vast knowledge have made it easy to be vulnerable and feel incredibly safe all at once.
If I had known what it would be like,I probably would have paid triple .Please, don’t put off the healing that is available to you now, whether you are stuck or spiraling downward, here is the rope ,grab on, and be lifted from the dark pit of disorder.
Joining this course has been the necessary step that has been missing in my recovery. This course exceeded every single one of my expectations.
Chloe, and all the wonderful women make this group one of the most amazing and loving things I have ever done. Chloe is an incredibly knowledgeable, passionate, empathetic and loving woman who has supported me so so much.
I didn’t realize the impact that doing recovery alone had on me. Going through recovery with these women has allowed me to understand that I am not alone, and that there is hope. Things don’t seem as scary when a group full of women are going through it with you!
The challenges hold me accountable, and the ongoing live chat makes me feel like I’ve gained a group of sisters! Don’t even get me started on the modules, I feel like I’m sitting in a bath of knowledge and inspiration every time I press play on a video.
Anyone who has a single doubt in their mind whether or not they should join this course or whether or not they’re ready to recover… Take the leap! You’re never going to feel ready and change is always going to feel scary but going through that change and taking the leap with a group of women is the most powerful thing you’ll ever experienced in your life. I and so many other women and chloe are here for you!
You are an avid exerciser and feel restless all the time
Your ridiculously anxious if you don't workout
You're period has been MIA for a while now
Your GYNO says the only way to get your period back is the pill
You count, track, and manipulate your calories
You're always dieting, cutting out food groups or limiting things
You are irritable when people mess up your meal time
You are thinking, "where the heck did my sex drive go!!??"
You love to do fasted workouts
You can't get pregnant and start the family of your dreams
You are freezing cold all the time, even in summer
Your digestive system sucks, even just looking at water bloats you
You have trouble sleeping, waking up in the night to pee
Your mind is ALWAYS thinking about food
You are petrified of gaining weight yet know you need to
Your get a weird high off of restriction and live a life of deprivation
And you're completely over all of this.
Hey, I'm Chlo I too got caught up in diet culture, constantly restricting my food intake and over-exercising cause I thought that it was "healthy"...
Cue the amenorrhea, metabolic shut down, and extreme anxiety around food.
Aka no, all those things were not healthy.
After 11 years of amenorrhea and destroying my mental and physical health I changed things around. I made the decision to recover and it's been the best decision of my life.
I don't regret many things but not choosing to recover sooner is something I definitely regret because being fully recovered has been one of the most beautiful things that I've ever done for myself.
Hair falling out, no period, awful digestive issues, obsessed with food, daily panic attacks, always irritable, insomnia, extremely bad body image, wired but tired, no sex drive, brain fog, osteoporotic bones, muscle mass loss, heart complications... always eating alone, saying no to travel opportunities, never leaving my "perfect" schedule with my "perfect" food, and doing crazy extreme diets like raw veganism.
Monthly menstrual cycles, thick long hair, deep sleep, amazing digestion, increased muscle mass, strong heart rate, mental clarity, no anxiety, happy demeanor... eating with family, traveling the world with friends, great friendships, a beautiful relationship with body, a very balanced approach to fitness, plenty of rest days, loving food, trusting my body, and living my best life.
Your period is your 5th vital sign, if it’s missing it means your body is in a state of distress and doesn't have the energy or resources to function properly.
Being in energy debt leads to many unwanted symptoms. Aka not having a period is not the only thing that goes wrong-->digestive system shuts down, brain slows, sleep becomes impaired, hair falls, bone density decreases, etc.
Your menstrual health is connected to your fertility, if you are not ovulating you will not be able to conceive. Regardless of if you want children or not your fertility is important.
Not having hormones keeps you living in a numbed state where emotions are dulled and life becomes less and less juicy. Hormones keep life interesting :)
Your risk for cancer, neurodegenerative disease, and heart disease increase when hormones are unbalanced.
No matter what you have been told you can get your period back naturally!
*Barring any diagnosied medical condition like a pituitary tumour
When was the last time you felt free around food?
When was the last time you ate what you wanted, when
you wanted without any guilt?
When was the last time you didn't make
modifications at a restaurant and choose the
entree that looked GOOD?
When was the last time you ate with friends
and family without stressing about the food?
When was the last time you had good
digestion and no tendencies towards
When was the last time you had reliable
hunger and fullness cues that you could
You have ONE life, do you really want to spend it meticulously counting calories, obsessively thinking about food, fearing binging, punishing yourself with exercise, missing family events, saying no to travel opportunities, counting down the moments till you can eat again, forcing down "healthy" food that you hate, going years without a period, saying no to having kids cause your fertility is gone, researching stricter and stricter diets you can do to "make up for your dietary sins".... shall I go on??
And it saddens me to see you live this way each day because I remember those days... not fun at all. Now I'm living fully recovered and see how beautiful it is having complete food freedom and a healthy mind + body and wouldn't want anything less for anyone.
10 Modules (20+ hours of video)
Journal Prompts (8+)
Recipe Ebook My fav recipes for nourishing your body!!)
A beautiful community of women holding a safe space for you recovery
Weekly AMA's Ask me anything. No seriously anything :)
A monthly menstrual cycle
Being able to eat without fear, anxiety or stress
Understanding of supportive foods that will nourish your body back to health
Ultimate food freedom
Strong + efficient metabolism
Deeper connection to your body
Feeling grounded + balanced
Tapped into your feminine energy
A healthier relationship with exercise
Your life back
Payment Plan Options
4 payments of $300
8 payments of $150
Any questions? Please email email@example.com
To join the course click the link below! Excited to have you!
Each module has multiple lessons in it which dive into various topics within that main subject.
Each lesson is an hour long video with slides. The slides are downloadable for you to follow along and take notes!
The meditations and journal prompts are the tools that will help you accomplish the goals set in the modules and create a deeper connection to self.
Let's get crystal clear as to if this course is for YOU.
Schedule a 15 minute call with me to go over your options!
*Walk you through the steps of getting your period back!
*Free you from diet culture + it's dogmatic rules around food
*Give you the tools you need to lower anxiety around food
*Connect you to your body so that you can live intuitively
*Make food fun, pleasurable, + nourishing
*Strengthen your metabolism so that you FEEL good
*Teach you how to be confident and appreciate your body
*Help you understand when exercise is beneficial and when it's not
*Activate your flow so that you can live a life of passion, authenticity, + radical health
GYFO is a self-paced course so you decide when to start and when to finish. There is no timeline or rush cause this is your journey and there's no timeline on that :)
No, rather in this course you will learn why dogmatic dietary rules are unsupportive for your health and wellbeing. That said, you will learn how to find food freedom all while understanding good nutritional principles to focus on to ensure that you nourish your body with nutrient dense foods that will support your health.
Because all the content is downloadable, once the course is purchased, it is yours for life!
This course is not intended to replace medical care but can be a great support along your journey of achieving full recovery.
Yes! You can pay as low as $150 a month for 8 months.
Your investment in yourself will yield positive result, that's something you should be ecstatic about! Get the support you need to recover and you get your life back!
The important question to ask yourself is, "Have I made enough progress alone?". If you have been trying recovery for a while or if you are stumped as to where to start then investing yourself will be the best decision you can make.
No not at all. So many women get caught up in disordered eating and diet culture and as a result end up with amenorrhea and a slow metabolism so this course will be a great way for them to get their period back and have a more balanced approach to food and exercise.
One of the things that I have found to be the most beneficial for peoples recovery is working with someone who understands this journey on a deep personal level.
While I studied Dynamic Eating Psychology, Mind Body Nutrition, Therapeutic Nutrition, and Public Health my vast knowledge of this journey came from going through the journey myself.
And I put all the information and tools that I used in my own recovery in the GYFO course.
Not necessarily! While getting your period back is a main focus of this course, the information provided will be a great resource to learn how to nourish your body, strengthen your metabolism, and have a happy relationship with food which consequently will be the things that help someone get their period back if it's lost.
I've been working with Chlo for 10 months now and I can honestly say I'm in the best place I've been in for years. I've suffered from HA for 11 years, with the last few stuck in quasi recovery but with Chlo's support I'm finally breaking through and I feel that I'm now at the beginning of the end.
My background as an elite athlete (middle and long distance running) meant my HA has stemmed from overtraining and restrictive eating. Although never officially diagnosed with any eating disorder, I would say I definitely had an orthorexic mindset. As a result, my main challenges in recovery have been around letting go of my athlete identity and need to exercise, as well as specific rules around food. Since working with Chlo she has really helped me overcome these.
Through our weekly sessions we've dived deep into many topics. She has challenged me to face my fears and change my mindset around food and exercise. Over the last few months I've been able to reduce my exercise (I've now reached a place where I've been comfortable eliminating running altogether) and consume, what were foods I'd avoid, on a regular basis (e.g. full cream milk and butter!) I've been able to restore more weight in the last few months than I had done in years, I feel more grounded and have better relationships.
Before working with Chlo I'd seen a few practitioners including doctors and dietitians but nothing really worked and I always had the feeling that they didn't fully understand my story. Chlo has been amazing and I know that I wouldn't be where I am today without her support.
If anyone else out there has felt the same then I'd highly recommend Chlo! As well as being super knowledgeable, and passionate about the subject matter, she's always professional, caring and just a genuinely lovely person.
Period #5! Wanted to check in and tell you that the cycles are going strong! Niko and I are going to try for a baby next month!!!
I am feeling really at peace with it cause I know my body is healthy and strong enough for pregnancy now. I wasn't at that place a year ago but coaching with you changed EVERYTHING.
I used to be so anxious about investing in coaches, programs, therapist, + mentors that I choose to do recovery alone.
... 11 years later I had not only NOT improved but got worse, much worse. Recovery is one of the hardest things I have had to do in my life, and trust me there have been a lot of hard things for me to overcome, so doing it alone was brutal.
The constant fear, questions, doubting, not even knowing what I should do blocked me from reaching that dream of recovery and left me feeling frustrated for years, continuing to destroy my health and sanity more and more.
I didn't think I "needed support". Didn't think I was worth the investment. Didn't think that it would help.
I kick myself in the booty each time I work with a client and see them over come food fears and get their period back within MONTHS of working with each other.
Oie... the amount of life I could have lived if I just humbled myself and got help. That is life that I wont get back unfortunately.
Being recovered NOW, I feel how great it is and now know that it would have been worth any investment to get me to this place. I honestly would paid hundreds of thousands of dollars to recover, cause it opened up my life in ways I couldn't have even imagined it to.
Now the only thing scary to me about investing is NOT investing and staying trapped in disordered behaviors.
An investment is not money gone rather a transformation awaiting you.
The course requires a $1200 investment because it is not a $100 course. Read that again. If I charged $100 for the course you would get $100 worth of transformation.... so ya um.... no transformation is what that is pretty much saying.
I provide you a TON of value not only in the course modules but each and every day in the course community. You will have 24/7 access to a group of women there to support you on your journey for life which will be the thing that aids in this transformation process.
When it comes to investments you want to make sure that the value you are getting for it is worth the investment. So what ask yourself what is the value of;
Having balanced hormones and a monthly menstrual cycle
Being able to have kids and start that family you've always dreamed of
Having the energy and focus to go after/or create your dream job
Being an exerciser for life (instead of stuck with osteoporosis and adrenal fatigue by the age of 35)
Having amazing digestion that allows you to go about your day without feeling weighed down
Deep sleep and stable energy all day
The freedom to eat what you want which allows you to attend social events and travel