I had a great conversation with Yoni Banayan, LMFT. He focuses on creating change by integrating both the mind and body through tying in bioenergetics and energy work which includes a mix of somatic experiencing, psychodrama and eastern techniques along with internal family systems and psychodynamic approaches.
He takes a different approach to therapy that offers a different look into what is truly going on with body and eating issues. We had a great conversation with some practice of mindfulness/meditation towards the ends of the podcast.
Hope you enjoy the show!
xoxo
Chlo
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