Getting the Brain to Work For You in Recovery

It’s becoming more and more common to see people suffering with not just 1 but multiple eating disorders. Today’s guest Rachel Evans PhD, suffered with anorexia, orthorexia, and exercise addiction for many years to only then go one to study eating disorders in-depth during her studies to know help others through this same journey.

Rachel shares how she helps her clients with neural re-wiring for those struggling to make new habits that go against the eating disorders desires. This is a crucial part of recovery and am glad that she talked about it.

I hope you enjoy the show!

Chloe

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