Be Careful Out There…

Influencers, dietitians, coaches, therapist…none of them are impervious to relapsing.

This brings me to my conversation today which is really a call of caution to you out there on the inter-webs. I have seen an increasing amount of people who claim to help those with eating disorders who have unfortunately shown eating disorderesque behaviors; promoting weight loss, taking macros, body checking (online via all the selfies of their abs), and advertising a restrictive diet.

So again this is a word of caution to really make sure that you are ingesting content that is going to promote food freedom, body positivity, and a healthy relationship with exercise.

Watch the video to here more of my blabbering about this topic.

I hope that on this site you will feel EMPOWERED to eat ALL food, LOVE your body, and focus on WHAT TRULY MATTERS in life.

xoxo

Chlo

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