Influencers, dietitians, coaches, therapist…none of them are impervious to relapsing.
This brings me to my conversation today which is really a call of caution to you out there on the inter-webs. I have seen an increasing amount of people who claim to help those with eating disorders who have unfortunately shown eating disorderesque behaviors; promoting weight loss, taking macros, body checking (online via all the selfies of their abs), and advertising a restrictive diet.
So again this is a word of caution to really make sure that you are ingesting content that is going to promote food freedom, body positivity, and a healthy relationship with exercise.
Watch the video to here more of my blabbering about this topic.
I hope that on this site you will feel EMPOWERED to eat ALL food, LOVE your body, and focus on WHAT TRULY MATTERS in life.