Emily Waterfield-Buttner is a Holistic Health Coach and founder of Golden Wellness. She specializes in women’s hormonal health and cycle wellbeing. She works closely with women to discover the root cause of their hormonal imbalance. Through this, she creates personalized protocols to gently guide them into a more sustainable and healthful way of living that helps balance hormones and promote healing.
We had a great conversation on balancing hormones and nourishing your body with ALL foods. Some of my favorite topics discussed was;
*Leaving a plant based diet to find food freedom and better health
*Taking and ALL foods mentality to support physical and mental well-being
*How to have a healthy, monthly, menstrual cycle
*Body literacy and why it’s not normal to have a missing, irregular, or painful cycle
*On then off of birth control. Why didn’t Birth control work!?
*Never feeling satiated eating a plant-based diet
*Yes, drinking too much water is not supportive for your health
*Food is one of the more enjoyable and pleasurable things in life
*Should we use protein powders?
There’s a lot of other great nuggets of wisdom in this episode, I hope you enjoy!