It can be absolutely down right confusing to start your recovery journey. What do you do first? Which behaviors are not supportive for your health?Should you do this and stop doing that?
I remember feeling so confused on this journey, as I was foolishly trying to do it alone, and this resulted in be feeling quite stuck. aka not moving forward on my recovery journey at all.
After working with thousands of women to help them get their period back I see that there is one particular thing that helps immensely as far as getting your period back. Want to know what that is? Watch the video below to find out!
If you found this video helpful then you would LOVE all the info I teach you in the Get Your Flow On Course. If your period is MIA I highly recommend joining the community of women working to let go of toxic diet culture bs, get hitter period back, and have a healthy relationship with food.